Thursday, September 11, 2014

Spinach Quiche

Spinach Quiche

1 (9 inch) pie crust

3 eggs, beaten

2 C half and half

Salt free seasoning to taste

¼ tsp dry mustard

2 green onions, sliced

1-1 ½ C spinach

1/2C Swiss cheese, grated


Thaw and bake pie crust for 10 minutes. Beat together eggs, half and half, seasoning, and dry mustard. Lay green onion and spinach in the pie crust, top with grated cheese Pour egg mixture over all and bake at 350 degrees for 45 minutes or until cooked through.

Saturday, June 7, 2014

Grilled Halibut

Grilled Halibut

2 Tbsp oregano

4 garlic cloves, minced

1 tsp oil

Salt and pepper to taste

4 (4 oz) halibut fillets 

In bowl combine oregano, garlic, oil, salt and pepper. Rub mixture on both sides of the fish. Grill for 3 minutes per side or until cooked through.

Thursday, June 5, 2014

Tortellini Salad

Tortellini Salad 

1 (9 oz) pkg tortellini

1 C broccoli, cut into florets

1 C grape tomatoes, cut in half

½ C red bell pepper, diced

½ C fat free Italian dressing 

Cook tortellini according to package directions. Cool pasta. Combine everything in a large bowl and refrigerate until ready to serve.

Monday, June 2, 2014

Black Bean Burrito Bowls

Black Bean Burrito Bowls 

Nonstick cooking spray

1 Tbsp oil

1 onion, diced

2 garlic cloves, diced

1 (15 oz) can black beans, rinsed and drained

1 (8 oz) can tomato sauce

1 tsp chili powder

½ tsp cumin

1 C cooked brown rice

1 C diced tomatoes

2 C shredded lettuce

½ C shredded cheddar cheese 

Spray a skillet with nonstick cooking spray and add oil. Heat over medium heat. Add onion and sauté until cooked through. Add garlic, black beans, tomato sauce, chili powder, and cumin. Turn heat to low and simmer for about 10 minutes. Divide rice between 4 bowls. Top with ¼ of bean mix. Top with tomatoes, lettuce and cheese.

Thursday, May 22, 2014

Chicken Tacos

Chicken Tacos 

1 Tbsp oil

Nonstick cooking spray as needed

1 lb chicken breasts, sliced into strips

1 Tbsp chili powder

1 tsp cumin

3 Tbsp water

8 corn tortillas

Monterey Jack cheese as desired for garnish 

Add oil and spray a skillet with cooking spray. Heat over high heat. Add chicken and sauté until almost cooked through. Stir in seasonings and water. Cook until all liquid evaporates. Divide meat between the tortillas and garnish with cheese.  

Saturday, May 17, 2014

Pork and Apple Salad

Pork and Apple Salad 

1 Tbsp Dijon mustard

2 Tbsp apple cider vinegar

1 Tbsp honey

1 Tbsp sage

1 lb pork tenderloin

2 apples, cored and sliced into rings

1 red bell pepper

4 C salad greens

6 Tbsp bleu cheese

Salad dressing of your choice


Heat broiler. In a bowl mix together mustard, vinegar, honey and sage. Set aside 2 Tbsp. Add pork to the bowl and marinate for at least 15 minutes. Place apples on a baking sheet and brush with marinade on both sides. Broil for 2 minutes, turn, then broil 2 more minutes. Set aside to cool. Remove tenderloin and broil until cooked through. Slice into thin pieces. Toss together the salad, bell pepper and bleu cheese in a large bowl. Arrange salad on plates, top with apple slices and pork slices. Serve with your favorite dressing.

Tuesday, April 1, 2014

Crockpot Dogs and Beans

Crockpot Dog and Beans


12 or more hot dogs

1 small onion, diced very fine

6 sliced bacon, cooked and crumbled

2 (15 oz) cans pork and beans

1 (15 oz) can ranch style beans

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can kidney beans, drained and rinsed

1 C ketchup

½ C brown sugar

Pepper to taste


Place the beans, onion, bacon, ketchup, brown sugar and pepper in a crockpot and mix together. Place hot dogs on top. Cook on low for 4-6 hours or until heated through.


Related Posts Plugin for WordPress, Blogger...