Saturday, June 7, 2014

Grilled Halibut


Grilled Halibut

2 Tbsp oregano

4 garlic cloves, minced

1 tsp oil

Salt and pepper to taste

4 (4 oz) halibut fillets 

In bowl combine oregano, garlic, oil, salt and pepper. Rub mixture on both sides of the fish. Grill for 3 minutes per side or until cooked through.

Thursday, June 5, 2014

Tortellini Salad


Tortellini Salad 

1 (9 oz) pkg tortellini

1 C broccoli, cut into florets

1 C grape tomatoes, cut in half

½ C red bell pepper, diced

½ C fat free Italian dressing 

Cook tortellini according to package directions. Cool pasta. Combine everything in a large bowl and refrigerate until ready to serve.

Monday, June 2, 2014

Black Bean Burrito Bowls


Black Bean Burrito Bowls 

Nonstick cooking spray

1 Tbsp oil

1 onion, diced

2 garlic cloves, diced

1 (15 oz) can black beans, rinsed and drained

1 (8 oz) can tomato sauce

1 tsp chili powder

½ tsp cumin

1 C cooked brown rice

1 C diced tomatoes

2 C shredded lettuce

½ C shredded cheddar cheese 

Spray a skillet with nonstick cooking spray and add oil. Heat over medium heat. Add onion and sauté until cooked through. Add garlic, black beans, tomato sauce, chili powder, and cumin. Turn heat to low and simmer for about 10 minutes. Divide rice between 4 bowls. Top with ¼ of bean mix. Top with tomatoes, lettuce and cheese.

Thursday, May 22, 2014

Chicken Tacos


Chicken Tacos 

1 Tbsp oil

Nonstick cooking spray as needed

1 lb chicken breasts, sliced into strips

1 Tbsp chili powder

1 tsp cumin

3 Tbsp water

8 corn tortillas

Monterey Jack cheese as desired for garnish 

Add oil and spray a skillet with cooking spray. Heat over high heat. Add chicken and sauté until almost cooked through. Stir in seasonings and water. Cook until all liquid evaporates. Divide meat between the tortillas and garnish with cheese.  

Saturday, May 17, 2014

Pork and Apple Salad


Pork and Apple Salad 

1 Tbsp Dijon mustard

2 Tbsp apple cider vinegar

1 Tbsp honey

1 Tbsp sage

1 lb pork tenderloin

2 apples, cored and sliced into rings

1 red bell pepper

4 C salad greens

6 Tbsp bleu cheese

Salad dressing of your choice

 

Heat broiler. In a bowl mix together mustard, vinegar, honey and sage. Set aside 2 Tbsp. Add pork to the bowl and marinate for at least 15 minutes. Place apples on a baking sheet and brush with marinade on both sides. Broil for 2 minutes, turn, then broil 2 more minutes. Set aside to cool. Remove tenderloin and broil until cooked through. Slice into thin pieces. Toss together the salad, bell pepper and bleu cheese in a large bowl. Arrange salad on plates, top with apple slices and pork slices. Serve with your favorite dressing.

Tuesday, April 1, 2014

Crockpot Dogs and Beans


Crockpot Dog and Beans

 

12 or more hot dogs

1 small onion, diced very fine

6 sliced bacon, cooked and crumbled

2 (15 oz) cans pork and beans

1 (15 oz) can ranch style beans

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can kidney beans, drained and rinsed

1 C ketchup

½ C brown sugar

Pepper to taste

 

Place the beans, onion, bacon, ketchup, brown sugar and pepper in a crockpot and mix together. Place hot dogs on top. Cook on low for 4-6 hours or until heated through.

Monday, March 31, 2014

Italian Macaroni


Italian Macaroni

 

1 lb ground beef

2 (15 oz) cans diced tomatoes

2 C water

1 Tbsp Italian seasoning

2 cloves garlic, minced

Onion powder to taste

2 C elbow macaroni, uncooked

Parmesan cheese for garnish

Mozzarella cheese for garnish

 

In a large pot, cook ground beef until cooked through. Add tomatoes, water, Italian seasoning, garlic and onion powder. Bring to a boil and stir in macaroni. Turn to low, cover and simmer for 10 minutes or until pasta is tender. Before serving garnish with cheeses if desired.

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