Roasted Sweet Potato and Black Bean Burritos

Roasted Sweet Potato and Black Bean Burritos

 

3 medium sweet potatoes, peeled and diced

Oil as needed

Salt free seasoning to taste

1 tsp cumin

1 (15 oz) can diced tomatoes

1 (15 oz) can black beans, rinsed and drained

1 C corn

1 red pepper, diced

4-8 flour tortillas

Salsa and Guacamole for serving if desired

 

Heat oven to 400 degrees. On a baking sheet toss the sweet potatoes with a small amount of oil, salt free seasoning to taste, and the cumin. Roast for 30 minutes or until soft and slightly browned. In the meantime add the tomatoes, beans, corn, and red pepper to a pot and simmer over medium low heat. When potatoes are done add to the pot and combine well. Warm tortillas and make burritos.

Chicken Piccata

Chicken Piccata

 

4 chicken breasts, pounded flat

Salt free seasoning to taste

¼ C flour

3 Tbsp butter, divided

2 Tbsp oil

¼ C lemon juice

¾ C chicken broth

¼ C fresh chopped parsley

 

Season chicken and dredge in flour. Heat 1 Tbsp butter and 1 Tbsp oil in a skillet, add half the chicken and cook until browned about 3-5 minutes. Turn and cook until browned and cooked through on the other side for another 3-5 minutes. Remove and place on a plate. Repeat with the other half of the chicken. When chicken is cooked remove and place on the plate with the other chicken. Add lemon juice and broth to the skillet and bring to a boil. Cook at a boil until thickened about 3-5 minutes. Add remaining 1 Tbsp of butter and parsley. Serve sauce oer the chicken.