Chili
1 pound lean
ground beef
1 medium
chopped onion
1 can (14.5
ounces) diced tomatoes
1 can (8
ounces) tomato sauce
1 can (15
ounces) kidney beans, drained (about 1 1/2 to 2 cups cooked kidney beans)
2 ½ T
chili powder
½ tsp. minced
garlic
¼ C chopped
green chilies
1 teaspoon
salt
grated
cheddar cheese
Brown ground
beef with onion and garlic in a large pan, like a Dutch oven. Add all remaining
ingredients except cheese. Bring to a boil. Reduce heat and simmer for 1 hour.
Serve with cheese.
1 C yellow cornmeal
1 1/2 C flour
3/4 C sugar or sugar substitute
4 tsp. baking powder
1 tsp salt
1 C milk
2 eggs or ½ C egg substitute
1/4 C oil
Combine everything and mix well, pour into greased muffin tins or a greased loaf pan. Bake at 425°F for 20-25 minutes or until golden brown.
