Monday, January 3, 2011

Crunchy Baked Fish, Homemade Potato Wedges and California Style Vegetables

Today was a hard adjustment back to reality---back to homeschooling, dance classes and all the regular
- day to day- life stuff. I want more vacation.

Crunchy Baked Fish
6 fish fillets- I used catfish
2/3 C flour
seasoning salt to taste
1 1/2 C crushed corn flakes
1/4 C Parmesan cheese
2 eggs
1/2 C water
nonstick cooking spray

Combine flour, seasoning salt and cheese on a plate. Beat eggs and water in a shallow bowl. Place corn flakes on a plate. Line all the dishes up on the counter for an easy dipping assembly line. Dip fish in the flour mix then dip in the egg mix and finally coat with corn flakes. Place fish on a baking tray that has been sprayed with nonstick cooking spray. Bake at 400 degrees for 20-30 minutes or until it flakes easily.



Potato Wedges
6 medium potatoes, scrubbed with skins intact
3 Tbsp. oil
1 tsp. garlic powder
1 tsp. paprika
Parsley to taste
Salt and pepper to taste


Heat oven to 450 degrees. Place oil in a 9 x 13 inch baking dish and swirl around to coat the bottom. Cut potatoes into wedges. Place in a resealable plastic bag with the spices and shake to coat. Arrange potatoes skin side down in dish. Bake for 45 minutes or until cooked through


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