Sweet and Sour

Sweet and Sour

2 lbs chicken, pork, or beef, cut into bite sized pieces

1 1/2 tsp. salt free seasoning

1 1/2 Tbsp sugar

2 tsp. Worcestershire sauce

Mix meat with seasoning, sugar and Worcestershire sauce. Fry until browned.

Sauce:

1 1/2 C brown sugar

3/4 C vinegar

1 1/2 C water

3-4 Tbsp cornstarch

Combine all in ingredients in a saucepan. Heat to boiling. Thicken with cornstarch as needed. Pour over meat in a 9 x 13 inch pan, bake at 350°F for 45 min to 1 hour. 

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